Charles Wood v500m/0:30r...5 row
3,500
Meters
18:00.1
Time
2:34.3
Pace
188
Calories
131
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 3,576 |
| Overall Time | 20:14.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 98 |
June 14, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.1 | 3,500 | 2:34.3 | 95 | 627 | 19 | 131 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 19 | 119 | |
| r: 0:30 | 28 | ||||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 20 | 135 | |
| r: 0:51 | 17 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 20 | 137 | |
| r: 0:22 | 13 | ||||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 21 | 142 | |
| r: 0:31 | 18 | ||||||
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 18 | 124 | |
| r76 |
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Workout Graph
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