Charles Wood v500m/0:30r...7 row
6,000
Meters
33:12.5
Time
2:46.0
Pace
313
Calories
125
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,124 |
| Overall Time | 37:42.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 100 |
May 18, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:12.5 | 6,000 | 2:46.0 | 76 | 563 | 19 | 125 | |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 19 | 114 | |
| r: 0:30 | 18 | ||||||
| 3:10.4 | 500 | 3:10.4 | 51 | 474 | 17 | 120 | |
| r: 0:30 | 28 | ||||||
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 20 | 121 | |
| r: 0:30 | 20 | ||||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 21 | 122 | |
| r: 1:00 | 14 | ||||||
| 5:59.1 | 1,000 | 2:59.5 | 60 | 508 | 18 | 127 | |
| r: 1:00 | 24 | ||||||
| 5:32.9 | 1,000 | 2:46.4 | 76 | 561 | 20 | 130 | |
| r: 1:00 | 20 | ||||||
| 10:27.3 | 2,000 | 2:36.8 | 91 | 612 | 20 | 142 | |
| r124 |
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Workout Graph
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