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Log

Date Workout Score Ave Comments Action
09/06/24 v500m/0:30r...8 6,500m 2:34.2 View workout
09/02/24 25:00.0 2,000m 6:15.0

Licking River short CRC Double Hillary 10mph wind upriver

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09/01/24 1:30:00.0 8,000m 5:37.5

CRC Licking River, double Geoff bow & coach.

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08/31/24 1703m 8:57.9 2:37.9 View workout
08/30/24 v2609m...2 5,389m 4:45.1 View workout
08/30/24 56:10.0 4,487m 6:15.5

Licking Double Eric bow

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08/28/24 v500m/0:30r...8 6,500m 2:45.9 View workout
08/18/24 1:40:00.0 10,000m 5:00.0

Licking River - Frederick’s Landing - CRC quad open row - engine room 3 seat - Geoff coached

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08/17/24 1:30:00.0 10,000m 4:30.0

Licking River - Frederick’s Landing - CRC quad open row - engine room 2 seat

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08/15/24 v500m/0:31r...2 1,500m 2:41.7 View workout
08/15/24 v500m/0:30r...8 6,500m 2:38.0 View workout
08/13/24 1:40:00.0 10,000m 5:00.0

Licking River - Marathon Terminal - LTR open row - Cat Bow, Bridget stroke

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08/11/24 1:15:00.0 8,000m 4:41.2

Licking River - CRC Geoff coached open row

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08/10/24 1:20:00.0 8,000m 5:00.0

Licking River - CRC Steve coached row - quad

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08/04/24 1:10:00.0 6,000m 5:50.0

Licking River - CRC Double Bow with Jen Stroke, flip

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08/03/24 1:20:00.0 8,000m 5:00.0

Licking River - CRC Norb LTR quad open row, flip

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08/02/24 55:07 4,487m 6:08.6 View workout
08/02/24 1:15:00.0 8,000m 4:41.2

Licking River CRC Double - Bow with Eric Stroke

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07/30/24 1:30:00.0 11,000m 4:05.4

Licking River - CRC LTR Quad open row

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07/28/24 1:20:00.0 8,000m 5:00.0

Licking River, double with Norb #2

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07/27/24 1:35:00.0 10,000m 4:45.0

Licking Quad - Frederick’s Landing Open Row

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07/23/24 v500m/0:30r...8 6,500m 2:45.2 View workout
07/21/24 1:35:00.0 10,000m 4:45.0

Licking River, double bow #1 with Norb coached by Geoff

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07/13/24 v500m/1:13r...4 3,000m 2:52.4 View workout
07/13/24 18:28.0 3,531m 2:36.8

Worldgate Gym, Herndon, VA.
Aviron Rower using Aviron iPhone/Apple Watch App.

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