Charles Wood v500m/0:30r...8 row
6,500
Meters
34:14.3
Time
2:38.0
Pace
341
Calories
133
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 6,954 |
| Overall Time | 39:54.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 100 |
August 15, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:14.3 | 6,500 | 2:38.0 | 89 | 605 | 19 | 133 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 21 | 119 | |
| r: 0:30 | 80 | ||||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 20 | 126 | |
| r: 0:30 | 78 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 19 | 128 | |
| r: 0:40 | 29 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 19 | 132 | |
| r: 0:30 | 89 | ||||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 19 | 138 | |
| r: 1:00 | 81 | ||||||
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 19 | 135 | |
| r: 1:00 | 89 | ||||||
| 5:18.8 | 1,000 | 2:39.4 | 86 | 597 | 19 | 137 | |
| r: 1:30 | 8 | ||||||
| 10:28.4 | 2,000 | 2:37.1 | 90 | 610 | 19 | 149 | |
| r454 |
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