Charles Wood v500m/0:30r...8 row
6,500
Meters
35:48.4
Time
2:45.2
Pace
337
Calories
128
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 7,253 |
| Overall Time | 41:28.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 101 |
July 23, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:48.4 | 6,500 | 2:45.2 | 78 | 566 | 19 | 128 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 22 | 111 | |
| r: 0:30 | 16 | ||||||
| 3:18.8 | 500 | 3:18.8 | 45 | 453 | 17 | 124 | |
| r: 0:30 | 79 | ||||||
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 21 | 126 | |
| r: 0:40 | 70 | ||||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 21 | 130 | |
| r: 0:30 | 68 | ||||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 20 | 125 | |
| r: 1:00 | 164 | ||||||
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 21 | 136 | |
| r: 1:00 | 123 | ||||||
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 20 | 138 | |
| r: 1:30 | 233 | ||||||
| 10:59.7 | 2,000 | 2:44.9 | 78 | 568 | 19 | 140 | |
| r753 |
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Workout Graph
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