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Log

Date Workout Score Ave Comments Action
05/12/24 3:00 113m 13:19.5 View workout
05/12/24 42:00.0 5,500m 3:49.0

Return on Sunday from Frederick’s Landing Park.

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05/11/24 1:03:34 5,027m 6:19.3

Up the Licking River, short of Marathon.

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05/11/24 35:00.0 3,500m 5:00.0

Return downriver to dock on Licking River short of Marathon.

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05/11/24 8:00.0 500m 8:00.0

Licking out to Ohio and back before workout row

 View workout
05/08/24 500m 3:01.9 3:01.9 View workout
05/08/24 v500m/0:30r...7 6,000m 3:12.8 View workout
05/04/24 3:20 566m 2:57.2 View workout
05/04/24 v500m/0:30r...7 6,000m 2:52.3 View workout
05/03/24 2000m 10:59.5 2:44.8 View workout
05/03/24 2x1000m/1:00r 11:09.5 2:47.3 View workout
05/03/24 4x500m/1:00r 10:15.0 2:33.7 View workout
05/01/24 3x500m/1:00r 7:25.7 2:28.5 View workout
05/01/24 3:05 572m 2:42.2 View workout
04/27/24 11:05.5 2,018m 2:44.8

PM3
Ser#400189201
Firmware Ver#315
Hardware Ver#330
Date code 3142012
1994 D: 0128130-ID3-400189201

 View workout
04/08/24 12:33 2,229m 2:49.1 View workout
04/08/24 4:34 665m 3:26.1 View workout
03/10/24 2:22 343m 3:26.9 View workout
03/10/24 13:56 2,603m 2:40.6 View workout
02/19/24 16:35 3,017m 2:44.9 View workout
02/19/24 3:06 477m 3:15.2 View workout
02/19/24 13:30 2,504m 2:41.9 View workout
02/11/24 2:04 325m 3:11.0 View workout
02/11/24 20:00 3,546m 2:49.2 View workout
02/11/24 5:26 1,006m 2:42.1 View workout