Charles Wood 500m row
500
Meters
3:01.9
Time
3:01.9
Pace
25
Calories
128
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 103 |
May 08, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 18 | 128 |
| 1:19.9 | 200 | 3:19.7 | 44 | 451 | 17 | 122 |
| 1:07.5 | 400 | 2:48.7 | 73 | 550 | 20 | 131 |
| 0:34.5 | 500 | 2:52.5 | 68 | 534 | 19 | 133 |
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Workout Graph
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