Charles Wood v500m/0:30r...7 row
6,000
Meters
38:33.9
Time
3:12.8
Pace
308
Calories
129
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,182 |
| Overall Time | 43:03.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 652 |
| Drag Factor | 103 |
May 08, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:33.9 | 6,000 | 3:12.8 | 49 | 468 | 16 | 129 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 20 | 118 | |
| r: 0:30 | 15 | ||||||
| 3:05.1 | 500 | 3:05.1 | 55 | 489 | 18 | 119 | |
| r: 0:30 | 29 | ||||||
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 19 | 129 | |
| r: 0:30 | 59 | ||||||
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 20 | 130 | |
| r: 1:00 | 23 | ||||||
| 5:41.7 | 1,000 | 2:50.8 | 70 | 541 | 19 | 131 | |
| r: 1:00 | 25 | ||||||
| 10:29.9 | 1,000 | 5:14.9 | 11 | 338 | 10 | 134 | |
| r: 1:00 | 31 | ||||||
| 10:58.6 | 2,000 | 2:44.6 | 78 | 569 | 19 | 143 | |
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.