Charles Wood v500m/0:30r...7 row
6,000
Meters
34:27.6
Time
2:52.3
Pace
306
Calories
124
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,173 |
| Overall Time | 38:57.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 104 |
May 04, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:27.6 | 6,000 | 2:52.3 | 68 | 535 | 19 | 124 | |
| 3:03.2 | 500 | 3:03.2 | 57 | 495 | 20 | 111 | |
| r: 0:30 | 39 | ||||||
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 21 | 115 | |
| r: 0:30 | 48 | ||||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 19 | 123 | |
| r: 0:30 | 33 | ||||||
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 20 | 125 | |
| r: 1:00 | 17 | ||||||
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 20 | 129 | |
| r: 1:00 | 20 | ||||||
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 19 | 129 | |
| r: 1:00 | 16 | ||||||
| 11:15.3 | 2,000 | 2:48.8 | 73 | 550 | 20 | 138 | |
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.