Charles Wood

Log

Date Workout Score Ave Comments Action
10/01/23 v1506m...2 6,141m 3:34.9 View workout
09/30/23 37:47 5,084m 3:43.0 View workout
09/28/23 3000m 16:44.3 2:47.3

3000m

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09/28/23 v500m/2:00r...8 4,000m 2:33.2

4K 8x500, 2.00r

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09/26/23 1000m 5:09.6 2:34.8 View workout
09/26/23 3x1000m/1:00r 15:21.0 2:33.5

1,000, 1:00r

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09/26/23 3x1000m/1:00r 15:05.2 2:30.8

1,000, 1:00r

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09/26/23 1000m 4:57.3 2:28.6 View workout
09/26/23 1000m 4:55.2 2:27.6 View workout
09/26/23 5:02 1,021m 2:27.9 View workout
09/24/23 v1241m...2 6,608m 2:59.4

Licking

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09/24/23 25:00.0 4,100m 3:02.9

Licking

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09/22/23 1x1000m/1:15r 4:58.3 2:29.1

1,000, 1:15r

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09/22/23 v1000m/1:00r...6 4,500m 2:28.4

4K : 1000/500

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08/27/23 3x1000m/1:15r 16:38.2 2:46.3

1,000, 1:15r

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08/27/23 v500m/0:32r...7 7,000m 2:29.5

7km

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08/26/23 45:37 5,961m 3:49.6 View workout
08/25/23 v1000m/1:00r...7 5,000m 2:34.5

5k 1000/500's

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08/23/23 v1000m/1:00r...5 4,000m 2:32.8

5k 1000/500's

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08/23/23 v1000m/1:30r...3 4,000m 2:43.0

10,000: 1k 2k 1k 3k 1.5k 0.5k

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08/22/23 1500m 7:32.5 2:30.8 View workout
08/22/23 4x1000m/1:00r 19:44.0 2:28.0 View workout
08/22/23 v1000m/1:00r...3 2,500m 2:25.6

5k 1000/500's

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08/22/23 10:05.3 2,000m 2:31.3

CC YMCA 2E - PM4

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08/20/23 v935m...2 5,603m 5:18.0 View workout