Charles Wood v1000m/1:00r...5 row
4,000
Meters
20:22.4
Time
2:32.8
Pace
214
Calories
128
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,185 |
| Overall Time | 26:52.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 100 |
August 23, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.4 | 4,000 | 2:32.8 | 98 | 637 | 20 | 128 | |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 22 | 126 | |
| r: 1:00 | 67 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 22 | 129 | |
| r: 1:00 | 19 | ||||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 20 | 129 | |
| r: 1:30 | 59 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 21 | 131 | |
| r: 1:00 | 26 | ||||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 19 | 129 | |
| r: 2:00 | 14 | ||||||
| r185 |
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Workout Graph
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5k 1000/500's