Charles Wood

Log

Date Workout Score Ave Comments Action
04/19/23 v1000m/1:01r...9 7,000m 2:28.2

5k: 1000/500

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04/18/23 4:37.0 1,145m 2:00.9

OrangeTheory
WaterRower
4x1:00min sprints

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04/17/23 v1000m/1:00r...5 8,500m 2:29.5

10k stepped intervals

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04/15/23 4x1000m/1:15r 19:40.4 2:27.5

1,000, 1:15r

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04/15/23 v1000m/1:00r...7 5,000m 2:28.5

5k: 1000/500

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04/15/23 v1000m/1:00r...5 6,000m 2:31.3

v1000m/1:00r...5

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04/14/23 v1000m/1:00r...5 6,000m 2:36.9

v1000m/1:00r...5

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04/14/23 3x1000m/1:30r 15:43.5 2:37.2

1k intervals

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04/14/23 v1000m/1:00r...7 5,000m 2:35.7

5k: 1000/500

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04/13/23 2x1000m/1:15r 10:13.5 2:33.3

1,000, 1:15r

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04/13/23 v1000m/1:00r...5 6,000m 2:44.8

v1000m/1:00r...5

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04/13/23 v1000m/1:00r...7 5,000m 2:44.7

5k: 1000/500

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04/12/23 v1000m/1:01r...7 5,000m 2:29.2

5k: 1000/500

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04/12/23 v1000m/1:00r...7 5,000m 2:32.6

5k: 1000/500

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04/12/23 v1000m/1:02r...7 5,000m 2:25.3

5k: 1000/500

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04/12/23 1:41 254m 3:19.2

5k: 1000/500

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04/11/23 v1000m/1:00r...7 5,000m 2:38.4

5k: 1000/500

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04/11/23 30:17 6,029m 2:30.7 View workout
04/10/23 10x1000m/1:15r 49:54.2 2:29.7

1,000, 1:15r

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04/10/23 2:07.0 460m 2:18.0

OrangeTheory
WaterRower
2:12 500 split
19.3 avg stroke rate

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04/09/23 1x1000m/1:15r 4:55.4 2:27.7

1,000, 1:15r

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04/09/23 4x1000m/1:15r 20:33.4 2:34.1 View workout
04/09/23 6x1000m/1:00r 29:48.4 2:29.0 View workout
04/08/23 500m 2:30.4 2:30.4 View workout
04/08/23 v500m/0:30r...11 11,500m 2:32.6

12k - variable I ntervals

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