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Log

Date Workout Score Ave Comments Action
07/23/23 3000m

CRC Boatyard McBoatface training single on the Licking
Esteve Vogel

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07/21/23 21:44.6 5,000m 2:10.4

Ft. Thomas Y Model E FM4
SN 410111522
Date code: 2222013
FW 318. HW 340

No verification code visible

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07/20/23 8500m

CRC LTR quad on the Licking

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07/19/23 4000m

CRC LTR 103 quad on the Licking

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07/18/23 5000m

CRC LTR 103 Quad on the Licking

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07/12/23 5000m

CRC LTR 103 Quad on the Licking.

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07/11/23 4000m

CRC LTR 103 Licking River Quad

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07/08/23 8000m

CRC Open Row on the Ohio River
Quad bowed by Paul

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07/04/23 v1000m/1:30r...3 4,000m 2:32.4

10,000: 1k 2k 1k 3k 1.5k 0.5k

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07/04/23 10:26 2,019m 2:35.2 View workout
07/03/23 2:11 375m 2:54.9 View workout
07/01/23 v1000m/1:00r...7 5,000m 2:23.7

5k 1000/500's

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06/28/23 3500m

CRC Licking River
LTR 102 Quad final session & regatta

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06/26/23 v1000m/1:00r...7 5,000m 2:37.5

5k 1000/500's

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06/24/23 1:10:00.0 11,000m 3:10.9

CRC Open Row
Quad on the Licking
Paul - 3 x power 10’s

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06/22/23 4000m

CRC LTR 102
Quad Stroke
Licking River

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06/21/23 3000m

CRC LTR 102
Quad stroke seat
Licking River

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06/19/23 1900m 9:12.8 2:25.4 View workout
06/17/23 1:15:00.0 7,000m 5:21.4

CRC Open Row
Double coached by Mary Ann
Licking River

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06/16/23 1:00:00.0 2,000m 15:00.0

CRC LTR 102
Double coached by Mindy

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06/11/23 1:30:00.0 3,000m 15:00.0

CRC Open Row on the Licking

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06/09/23 1:25:00.0 2,000m 21:15.0

CRC LTR 102 coached by Brian

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06/08/23 1:20:00.0 8,000m 5:00.0

CRC Open Row 6pm
Quad
Licking River

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06/07/23 1:00:00.0 2,000m 15:00.0

CRC LTR 102 6pm
Quad
Licking River

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05/27/23 1:40:00.0 11,000m 4:32.7

CRC Open Row
Quad on the Ohio River

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