Charles Wood v1000m/1:00r...7 row
5,000
Meters
23:57.3
Time
2:23.7
Pace
279
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 33:57.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 103 |
July 01, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 705 | 22 | |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 21 | |
| r: 1:00 | 33 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 22 | |
| r: 1:00 | 19 | |||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 22 | |
| r: 1:30 | 25 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | |
| r: 1:00 | 33 | |||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 22 | |
| r: 2:00 | 36 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | |
| r: 1:30 | 23 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | |
| r: 2:00 | 16 | |||||
| r185 |
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5k 1000/500's