Charles Wood

Log

Date Workout Score Ave Comments Action
08/19/23 v11m...2 5,333m 5:08.5 View workout
08/18/23 v2000m/3:00r...4 5,000m 2:33.4 View workout
08/16/23 v500m/2:00r...8 4,000m 2:25.9 View workout
08/16/23 v1000m/1:00r...7 5,000m 2:26.2

5k 1000/500's

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08/15/23 1x1000m/1:15r 5:06.1 2:33.0

1,000, 1:15r

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08/15/23 v1000m/1:00r...7 5,000m 2:23.8 View workout
08/13/23 44:55 3,645m 6:09.7 View workout
08/12/23 v1039m...2 6,097m 5:45.0 View workout
08/11/23 4248m 21:47.1 2:33.8 View workout
08/10/23 v1000m/1:00r...5 6,000m 2:29.1 View workout
08/09/23 v1000m/1:00r...4 3,000m 2:24.5

5k: 1000/500

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08/08/23 v1000m/1:30r...4 7,000m 2:30.7

10k

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08/07/23 23:00 866m 13:17.2 View workout
08/06/23 1:03:37 9,007m 3:31.9

CRC Lindsey Licking Open Row
Roger strike, Sharon 3 seat

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08/05/23 49:57 5,794m 4:18.6

Queen City Rowing (QCRC) coached row
Little Miami, Ohio to the 275 bridge

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08/04/23 2:32.0 500m 2:32.0

Campbell County, KY YMCA PM4

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08/04/23 5:02.8 1,000m 2:31.4

Campbell County YMCA PM4

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08/04/23 7:28.8 1,500m 2:29.6

Campbell County YMCA PM4

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08/04/23 10:26.9 2,000m 2:36.7

Campbell County, KY YMCA PM4

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08/03/23 v1000m/1:30r...4 4,000m 2:30.5

10,000: 1k 2k 1k 3k 1.5k 0.5k

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07/30/23 2000m 9:09.2 2:17.3 View workout
07/30/23 1000m 4:19.9 2:09.9 View workout
07/29/23 20:50 4,022m 2:35.5 View workout
07/29/23 9:46 2,022m 2:24.9 View workout
07/25/23 10000m

CRC Licking River Quad
LTR 103 final session
Won both 2-minute sprints by boat lengths

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