Charles Wood v1000m/1:30r...4 row
4,000
Meters
20:04.6
Time
2:30.5
Pace
378
Calories
139
Heart Rate
| Rest Distance | 3,037 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,037 |
| Overall Time | 27:34.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 102 |
August 03, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.6 | 4,000 | 2:30.5 | 103 | 652 | 23 | 139 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 24 | 135 | |
| r: 1:30 | 11 | ||||||
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 25 | 146 | |
| r: 3:00 | 9 | ||||||
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 22 | 138 | |
| r: 1:30 | 8 | ||||||
| 16:26.2 | 1,000 | 8:13.1 | 3 | 310 | 22 | ||
| r: 1:30 | 3,009 | ||||||
| r3,037 |
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Workout Graph
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10,000: 1k 2k 1k 3k 1.5k 0.5k