Charles Wood 4248m row
4,248
Meters
21:47.1
Time
2:33.8
Pace
229
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
August 11, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.1 | 4,248 | 2:33.8 | 96 | 630 | 19 |
| 3:06.1 | 500 | 3:06.1 | 54 | 486 | 17 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 661 | 20 |
| 2:34.6 | 1,500 | 2:34.6 | 95 | 625 | 21 |
| 2:30.6 | 2,000 | 2:30.6 | 102 | 652 | 20 |
| 2:41.3 | 2,500 | 2:41.3 | 83 | 587 | 19 |
| 2:28.2 | 3,000 | 2:28.2 | 108 | 670 | 21 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 709 | 20 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 692 | 20 |
| 1:08.5 | 4,248 | 2:18.1 | 133 | 757 | 19 |
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Workout Graph
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