Charles Wood v1000m/1:00r...7 row
5,000
Meters
24:22.8
Time
2:26.2
Pace
278
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 34:22.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 105 |
August 16, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.8 | 5,000 | 2:26.2 | 112 | 684 | 22 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 24 | |
| r: 1:00 | 39 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | |
| r: 1:00 | 36 | |||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 23 | |
| r: 1:30 | 16 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 20 | |
| r: 1:00 | 57 | |||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 21 | |
| r: 2:00 | 12 | |||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 20 | |
| r: 1:30 | 74 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 22 | |
| r: 2:00 | 17 | |||||
| r251 |
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5k 1000/500's