Charles Wood 20:50 row
4,022
Meters
20:50.9
Time
2:35.5
Pace
214
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 97 |
July 29, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 4,022 | 2:35.5 | 93 | 620 | 21 | 103 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 21 | 103 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 20 | |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 23 | |
| 20:50.9 | 141 | 3:00.4 | 60 | 504 | 21 |
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Workout Graph
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