Charles Wood

Log

Date Workout Score Ave Comments Action
04/09/23 1x1000m/1:15r 4:55.4 2:27.7

1,000, 1:15r

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04/09/23 4x1000m/1:15r 20:33.4 2:34.1 View workout
04/09/23 6x1000m/1:00r 29:48.4 2:29.0 View workout
04/08/23 500m 2:30.4 2:30.4 View workout
04/08/23 v500m/0:30r...11 11,500m 2:32.6

12k - variable I ntervals

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04/07/23 v1000m/1:00r...7 10,000m 2:32.4

10k stepped intervals

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04/06/23 4x1000m/1:00r 19:23.5 2:25.4

1k intervals

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04/06/23 v1000m/1:00r...5 6,000m 2:29.1

v1000m/1:00r...5

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04/05/23 28:38.0 6,377m 2:14.7

OrangeTheory Newport, KY
WaterRower
500m split: 02:28
17.8 avg stroke

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04/04/23 20:23 4,018m 2:32.3 View workout
04/03/23 2x1000m/1:00r 9:31.1 2:22.7 View workout
04/03/23 6:51.0 1,473m 2:19.5

OrangeTheory Newport, KY
Water rower sprints: 100 - 250m
500m split average: 02:27
22.8 Average stroke rate

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04/02/23 4x1000m/1:00r 20:20.2 2:32.5

1k intervals

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04/02/23 v1000m/1:00r...5 6,000m 2:30.1 View workout
04/01/23 2x1000m/1:00r 10:07.0 2:31.7

1k intervals

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04/01/23 v1000m/1:00r...5 6,000m 2:36.9 View workout
03/29/23 10:25.0 2,328m 2:14.2

OrangeTheory workout - water rower

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03/28/23 v1000m/1:00r...5 6,000m 2:32.8

v1000m/1:00r...5

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03/21/23 v1000m/1:00r...7 5,000m 2:30.9

5k: 1000/500

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03/20/23 10000m 54:49.0 2:44.4 View workout
03/19/23 v1000m/1:00r...6 9,500m 2:40.0

10,000: 1k 2k 1k 3k 1.5k 0.5k

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03/18/23 4x1000m/1:00r 20:17.1 2:32.1

1k intervals

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03/18/23 v1000m/1:00r...5 6,000m 2:32.2

v1000m/1:00r...5

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03/17/23 v1000m/1:00r...5 6,000m 2:35.7 View workout
03/17/23 3x1000m/1:00r 14:44.5 2:27.4

1k intervals

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