Charles Wood

Log

Date Workout Score Ave Comments Action
03/08/23 5x1000m/1:30r 24:50.1 2:29.0

1k intervals

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03/06/23 5x1000m/1:30r 25:35.9 2:33.5

1k intervals

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02/24/23 3x1000m/1:30r 15:44.4 2:37.4 View workout
02/24/23 v1000m/1:00r...5 6,000m 2:44.3

v1000m/1:00r...5

View workout
02/21/23 2000m 10:24.7 2:36.1 View workout
02/21/23 v2000m/3:00r...4 5,000m 2:39.8 View workout
02/21/23 v1000m/1:00r...4 4,000m 3:15.5 View workout
02/20/23 v1000m/1:00r...5 6,000m 2:38.5

v1000m/1:00r...5

View workout
02/20/23 2000m 10:24.2 2:36.0

2000m

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02/20/23 v2000m/3:00r...4 5,000m 2:30.6 View workout
02/14/23 v4:00/2:00r...7 3,922m 2:25.3 View workout
02/11/23 v5:00/2:00r...5 8,781m 2:33.7 View workout
02/08/23 2000m 10:01.5 2:30.3 View workout
02/08/23 v1000m/2:00r...6 6,000m 2:31.6 View workout
02/03/23 v1000m/2:00r...6 5,000m 2:35.6 View workout
02/02/23 30:00 5,517m 2:43.1 View workout
02/02/23 v10c/1:00r...1 162m 2:31.2 View workout
02/01/23 v1000m/1:00r...5 6,000m 3:51.3

v1000m/1:00r...5

View workout
01/31/23 1000m 4:54.1 2:27.0 View workout
01/30/23 1000m 5:20.1 2:40.0 View workout
01/29/23 2413m 12:09.2 2:31.0 View workout
01/28/23 v1000m/1:00r...5 6,000m 2:42.5 View workout
01/27/23 v1000m/1:00r...5 6,000m 2:36.0 View workout
01/26/23 v1000m/1:00r...5 6,000m 2:33.8 View workout
01/25/23 v1000m/1:00r...5 6,000m 2:46.8 View workout