Charles Wood

Log

Date Workout Score Ave Comments Action
04/29/23 v1000m/1:30r...2 2,000m 2:31.4 View workout
04/29/23 2x1000m/1:30r 10:01.9 2:30.4 View workout
04/29/23 v1000m/1:00r...5 6,000m 2:29.9

v1000m/1:00r...5

View workout
04/29/23 v1000m/1:00r...7 5,000m 2:26.7

5k: 1000/500

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04/27/23 2000m 9:52.3 2:28.0 View workout
04/27/23 943m 4:34.0 2:25.2 View workout
04/27/23 2x1000m/1:15r 9:30.2 2:22.5

1,000, 1:15r

View workout
04/27/23 5:04 1,021m 2:28.8 View workout
04/26/23 2827m 14:48.1 2:37.0 View workout
04/26/23 v1000m/1:00r...8 6,000m 2:27.3

5k: 1000/500

View workout
04/25/23 5000m 24:20.8 2:26.0 View workout
04/24/23 5008m 24:20.3 2:25.7 View workout
04/19/23 v1000m/1:01r...9 7,000m 2:28.2

5k: 1000/500

View workout
04/18/23 4:37.0 1,145m 2:00.9

OrangeTheory
WaterRower
4x1:00min sprints

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04/17/23 v1000m/1:00r...5 8,500m 2:29.5

10k stepped intervals

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04/15/23 4x1000m/1:15r 19:40.4 2:27.5

1,000, 1:15r

View workout
04/15/23 v1000m/1:00r...7 5,000m 2:28.5

5k: 1000/500

View workout
04/15/23 v1000m/1:00r...5 6,000m 2:31.3

v1000m/1:00r...5

View workout
04/14/23 v1000m/1:00r...5 6,000m 2:36.9

v1000m/1:00r...5

View workout
04/14/23 3x1000m/1:30r 15:43.5 2:37.2

1k intervals

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04/14/23 v1000m/1:00r...7 5,000m 2:35.7

5k: 1000/500

View workout
04/13/23 2x1000m/1:15r 10:13.5 2:33.3

1,000, 1:15r

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04/13/23 v1000m/1:00r...5 6,000m 2:44.8

v1000m/1:00r...5

View workout
04/13/23 v1000m/1:00r...7 5,000m 2:44.7

5k: 1000/500

View workout
04/12/23 v1000m/1:01r...7 5,000m 2:29.2

5k: 1000/500

View workout