Charles Wood v1000m/1:01r...7 row
5,000
Meters
24:52.2
Time
2:29.2
Pace
272
Calories
120
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 5,290 |
| Overall Time | 32:41.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 457 |
| Drag Factor | 106 |
April 12, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.2 | 5,000 | 2:29.2 | 105 | 662 | 17 | 120 | |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 19 | 120 | |
| r: 1:01 | 8 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 16 | 122 | |
| r: 1:11 | 12 | ||||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 16 | 126 | |
| r: 1:31 | 22 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 19 | 112 | |
| r: 1:01 | 43 | ||||||
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 18 | 124 | |
| r: 2:03 | 10 | ||||||
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 16 | 115 | |
| r: 1:02 | 195 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 17 | 121 | |
| r290 |
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Workout Graph
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5k: 1000/500