Charles Wood v1000m/1:00r...5 row
6,000
Meters
32:58.2
Time
2:44.8
Pace
311
Calories
117
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 41:58.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 569 |
| Drag Factor | 105 |
April 13, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:58.2 | 6,000 | 2:44.8 | 78 | 568 | 16 | 117 | |
| 5:37.0 | 1,000 | 2:48.5 | 73 | 551 | 16 | 116 | |
| r: 1:00 | 35 | ||||||
| 8:16.8 | 1,500 | 2:45.6 | 77 | 565 | 17 | 123 | |
| r: 2:00 | 4 | ||||||
| 11:13.2 | 2,000 | 2:48.3 | 73 | 552 | 17 | 114 | |
| r: 3:00 | 164 | ||||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 17 | 119 | |
| r: 2:00 | 16 | ||||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 17 | 116 | |
| r: 1:00 | 15 | ||||||
| r234 |
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Workout Graph
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v1000m/1:00r...5