Charles Wood 2x1000m/1:15r row
2,000
Meters
10:13.5
Time
2:33.3
Pace
108
Calories
119
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,087 |
| Overall Time | 12:43.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 174 |
| Drag Factor | 104 |
April 13, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 2,000 | 2:33.3 | 97 | 633 | 16 | 119 |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 17 | 120 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 16 | 118 |
| r87 |
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Workout Graph
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1,000, 1:15r