Charles Wood v1000m/1:00r...8 row
6,000
Meters
29:28.5
Time
2:27.3
Pace
330
Calories
128
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,173 |
| Overall Time | 40:58.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 101 |
April 26, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:28.5 | 6,000 | 2:27.3 | 109 | 676 | 21 | 128 | |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 19 | 118 | |
| r: 1:00 | 23 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 20 | 118 | |
| r: 1:00 | 21 | ||||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 20 | 128 | |
| r: 1:30 | 22 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 25 | 130 | |
| r: 1:00 | 15 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 24 | 135 | |
| r: 2:00 | 18 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 25 | 132 | |
| r: 2:00 | 26 | ||||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 22 | 131 | |
| r: 2:00 | 37 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 23 | 133 | |
| r: 1:00 | 11 | ||||||
| r173 |
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Workout Graph
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5k: 1000/500