Charles Wood v1000m/1:00r...5 row
6,000
Meters
29:58.9
Time
2:29.9
Pace
327
Calories
131
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 38:58.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 99 |
April 29, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.9 | 6,000 | 2:29.9 | 104 | 657 | 17 | 131 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 18 | 137 | |
| r: 1:00 | 38 | ||||||
| 7:27.5 | 1,500 | 2:29.1 | 105 | 662 | 18 | 134 | |
| r: 2:00 | 31 | ||||||
| 10:07.7 | 2,000 | 2:31.9 | 100 | 643 | 17 | 133 | |
| r: 3:00 | 18 | ||||||
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 16 | 126 | |
| r: 2:00 | 8 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 17 | 129 | |
| r: 1:00 | 4 | ||||||
| r99 |
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Workout Graph
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v1000m/1:00r...5