Charles Wood v1000m/1:00r...7 row
5,000
Meters
24:27.7
Time
2:26.7
Pace
284
Calories
140
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,156 |
| Overall Time | 33:57.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 100 |
April 29, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.7 | 5,000 | 2:26.7 | 111 | 680 | 18 | 140 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 20 | 134 | |
| r: 1:00 | 24 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 21 | 143 | |
| r: 1:00 | 15 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 20 | 142 | |
| r: 1:30 | 38 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 18 | 139 | |
| r: 1:00 | 43 | ||||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 18 | 144 | |
| r: 2:00 | 25 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 19 | 141 | |
| r: 2:00 | 6 | ||||||
| 3:25.4 | 500 | 3:25.4 | 40 | 439 | 13 | 137 | |
| r: 1:00 | 5 | ||||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k: 1000/500