Charles Wood v1000m/1:00r...7 row
5,000
Meters
25:57.1
Time
2:35.7
Pace
265
Calories
121
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 5,211 |
| Overall Time | 33:32.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 16 |
| Stroke Count | 440 |
| Drag Factor | 83 |
April 14, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:57.1 | 5,000 | 2:35.7 | 93 | 619 | 16 | 121 | |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 18 | 114 | |
| r: 1:00 | 19 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 17 | 125 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 16 | 126 | |
| r: 1:31 | 80 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 17 | 126 | |
| r: 1:00 | 26 | ||||||
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 16 | 121 | |
| r: 2:03 | 40 | ||||||
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 17 | 119 | |
| r: 1:01 | 19 | ||||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 17 | 119 | |
| r211 |
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Workout Graph
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5k: 1000/500