Charles Wood 5008m row
5,008
Meters
24:20.3
Time
2:25.7
Pace
278
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
April 24, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.3 | 5,008 | 2:25.7 | 113 | 688 | 18 | 135 |
| 5:24.6 | 1,100 | 2:27.5 | 109 | 675 | 19 | 120 |
| 5:16.2 | 2,200 | 2:23.7 | 118 | 705 | 19 | 132 |
| 5:20.3 | 3,300 | 2:25.5 | 113 | 690 | 17 | 140 |
| 5:23.0 | 4,400 | 2:26.8 | 111 | 680 | 18 | 142 |
| 2:56.2 | 5,008 | 2:24.9 | 115 | 695 | 19 | 142 |
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Workout Graph
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