Charles Wood

Log

Date Workout Score Ave Comments Action
05/24/23 1:15:00.0 6,100m 6:08.8

CRC
Open Row
Licking River

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05/17/23 1:32:00.0 6,000m 7:40.0

Cincinnati Rowing Club
double workout
Licking River, Newport, KY

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05/15/23 v1000m/1:00r...7 5,000m 2:24.0

5k: 1000/500

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05/15/23 0:51 170m 2:31.1

5k: 1000/500

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05/10/23 30:00.0 5,000m 3:00.0

Cincinnati Rowing Club
Licking River quad workout

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05/09/23 v1000m/1:00r...7 5,000m 3:07.8 View workout
05/08/23 1:00 260m 1:55.3

Minute sprint

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05/08/23 1:03 179m 2:57.6

Minute sprint

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05/08/23 500m 2:05.7 2:05.7 View workout
05/08/23 v1000m/1:00r...3 2,500m 2:22.0

5k 1000/500's

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05/08/23 1000m 4:27.4 2:13.7 View workout
05/07/23 v1000m/1:00r...7 5,000m 2:20.8 View workout
05/04/23 5x1000m/1:00r 24:53.6 2:29.3 View workout
05/04/23 5:05 1,028m 2:28.7 View workout
05/03/23 v1000m/1:00r...6 4,000m 2:25.1

5k: 1000/500

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05/03/23 11:01.0 1,368m 4:01.5

OrangeTheory, Newport, KY
WaterRower - between weight sets
avg 500 split 02:31
avg strokes 20.2

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05/01/23 v1000m/1:00r...7 5,000m 2:26.9

5k: 1000/500

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04/30/23 1000m 4:46.8 2:23.4 View workout
04/30/23 2000m 10:09.4 2:32.3 View workout
04/30/23 2000m 10:07.1 2:31.7 View workout
04/30/23 1000m 5:12.6 2:36.3 View workout
04/30/23 2000m 10:10.3 2:32.5 View workout
04/30/23 1000m 5:02.6 2:31.3 View workout
04/30/23 1145m 5:44.5 2:30.4 View workout
04/29/23 v1000m/1:30r...1 1,000m 2:33.2 View workout