Charles Wood v1000m/1:00r...7 row
5,000
Meters
31:18.3
Time
3:07.8
Pace
280
Calories
131
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 41:18.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 15 |
| Stroke Count | 482 |
| Drag Factor | 100 |
May 09, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:18.3 | 5,000 | 3:07.8 | 53 | 481 | 15 | 131 | |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 20 | 125 | |
| r: 1:00 | 25 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 22 | 124 | |
| r: 1:00 | 22 | ||||||
| 11:41.4 | 1,000 | 5:50.7 | 8 | 327 | 8 | 132 | |
| r: 1:30 | 12 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 18 | 136 | |
| r: 1:00 | 14 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 19 | 138 | |
| r: 2:00 | 38 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 21 | 131 | |
| r: 1:30 | 2 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 19 | 131 | |
| r: 2:00 | 14 | ||||||
| r127 |
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Workout Graph
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