Charles Wood 5x1000m/1:00r row
5,000
Meters
24:53.6
Time
2:29.3
Pace
275
Calories
128
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 29:53.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 450 |
| Drag Factor | 101 |
May 04, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.6 | 5,000 | 2:29.3 | 105 | 661 | 17 | 128 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 19 | 125 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 17 | 128 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 18 | 127 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 18 | 130 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 18 | 132 |
| r64 |
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Workout Graph
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