Charles Wood v1000m/1:00r...7 row
5,000
Meters
24:29.0
Time
2:26.9
Pace
274
Calories
129
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 34:29.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 99 |
May 01, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.0 | 5,000 | 2:26.9 | 110 | 679 | 19 | 129 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 21 | 128 | |
| r: 1:00 | 92 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 21 | 129 | |
| r: 1:00 | 180 | ||||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 19 | 133 | |
| r: 1:30 | 59 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 19 | 129 | |
| r: 1:00 | 193 | ||||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 19 | 135 | |
| r: 2:00 | 16 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 21 | 128 | |
| r: 1:30 | 30 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 19 | 125 | |
| r: 2:00 | 3 | ||||||
| r573 |
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Workout Graph
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5k: 1000/500