Charles Wood v1000m/1:00r...3 row
2,500
Meters
11:50.2
Time
2:22.0
Pace
140
Calories
134
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,577 |
| Overall Time | 15:20.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 99 |
May 08, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.2 | 2,500 | 2:22.0 | 122 | 720 | 19 | 134 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 20 | 133 | |
| r: 1:00 | 28 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 19 | 130 | |
| r: 1:00 | 34 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 19 | 139 | |
| r: 1:30 | 15 | ||||||
| r77 |
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Workout Graph
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5k 1000/500's