Charles Wood v1000m/1:00r...6 row
4,000
Meters
19:21.4
Time
2:25.1
Pace
251
Calories
134
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,748 |
| Overall Time | 28:51.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 101 |
May 03, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.4 | 4,000 | 2:25.1 | 114 | 693 | 19 | 134 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 19 | 129 | |
| r: 1:00 | 52 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 20 | 133 | |
| r: 1:00 | 15 | ||||||
| 7:19.0 | 1,500 | 2:26.3 | 112 | 684 | 20 | 138 | |
| r: 2:00 | 36 | ||||||
| 2:18.1 | 1,500 | 0:46.0 | 3588 | 12648 | 19 | 135 | |
| r: 2:00 | 557 | ||||||
| 2:23.6 | 1,000 | 1:11.8 | 946 | 3554 | 19 | ||
| r: 2:00 | 26 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 19 | 136 | |
| r: 1:30 | 62 | ||||||
| r748 |
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Workout Graph
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5k: 1000/500