Charles Wood 1145m row
1,145
Meters
5:44.5
Time
2:30.4
Pace
61
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 99 |
April 30, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.5 | 1,145 | 2:30.4 | 103 | 653 | 18 | 117 |
| 1:32.1 | 300 | 2:33.5 | 97 | 633 | 20 | 111 |
| 1:32.5 | 600 | 2:34.1 | 96 | 628 | 19 | 114 |
| 1:29.3 | 900 | 2:28.8 | 106 | 665 | 17 | 121 |
| 1:10.5 | 1,145 | 2:23.8 | 118 | 704 | 18 | 124 |
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Workout Graph
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