Charles Wood

Log

Date Workout Score Ave Comments Action
03/20/23 10000m 54:49.0 2:44.4 View workout
03/19/23 v1000m/1:00r...6 9,500m 2:40.0

10,000: 1k 2k 1k 3k 1.5k 0.5k

View workout
03/18/23 4x1000m/1:00r 20:17.1 2:32.1

1k intervals

View workout
03/18/23 v1000m/1:00r...5 6,000m 2:32.2

v1000m/1:00r...5

View workout
03/17/23 v1000m/1:00r...5 6,000m 2:35.7 View workout
03/17/23 3x1000m/1:00r 14:44.5 2:27.4

1k intervals

View workout
03/14/23 4:10 814m 2:33.7 View workout
03/14/23 4:09 818m 2:32.6 View workout
03/14/23 4:06 825m 2:29.6 View workout
03/12/23 5x1000m/1:00r 25:22.5 2:32.2

1k intervals

View workout
03/09/23 5000m 26:20.4 2:38.0 View workout
03/08/23 5x1000m/1:30r 24:50.1 2:29.0

1k intervals

View workout
03/06/23 5x1000m/1:30r 25:35.9 2:33.5

1k intervals

View workout
02/24/23 3x1000m/1:30r 15:44.4 2:37.4 View workout
02/24/23 v1000m/1:00r...5 6,000m 2:44.3

v1000m/1:00r...5

View workout
02/21/23 2000m 10:24.7 2:36.1 View workout
02/21/23 v2000m/3:00r...4 5,000m 2:39.8 View workout
02/21/23 v1000m/1:00r...4 4,000m 3:15.5 View workout
02/20/23 v1000m/1:00r...5 6,000m 2:38.5

v1000m/1:00r...5

View workout
02/20/23 2000m 10:24.2 2:36.0

2000m

View workout
02/20/23 v2000m/3:00r...4 5,000m 2:30.6 View workout
02/14/23 v4:00/2:00r...7 3,922m 2:25.3 View workout
02/11/23 v5:00/2:00r...5 8,781m 2:33.7 View workout
02/08/23 2000m 10:01.5 2:30.3 View workout
02/08/23 v1000m/2:00r...6 6,000m 2:31.6 View workout