Charles Wood v1000m/1:00r...7 row
5,000
Meters
27:27.8
Time
2:44.7
Pace
259
Calories
119
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 5,600 |
| Overall Time | 35:16.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 105 |
April 13, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.8 | 5,000 | 2:44.7 | 78 | 569 | 16 | 119 | |
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 16 | 116 | |
| r: 1:00 | 192 | ||||||
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 17 | 119 | |
| r: 1:00 | 136 | ||||||
| 5:22.8 | 1,000 | 2:41.4 | 83 | 586 | 16 | 120 | |
| r: 1:32 | 9 | ||||||
| 3:08.1 | 500 | 3:08.1 | 53 | 480 | 14 | 118 | |
| r: 1:16 | 14 | ||||||
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 16 | 121 | |
| r: 2:01 | 77 | ||||||
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 17 | 120 | |
| r: 1:00 | 172 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 17 | 123 | |
| r600 |
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Workout Graph
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5k: 1000/500