Charles Wood v1000m/1:00r...5 row
6,000
Meters
31:23.6
Time
2:36.9
Pace
321
Calories
121
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 40:23.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 83 |
April 14, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:23.6 | 6,000 | 2:36.9 | 90 | 611 | 16 | 121 | |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 17 | 121 | |
| r: 1:00 | 28 | ||||||
| 8:07.5 | 1,500 | 2:42.5 | 82 | 580 | 16 | 121 | |
| r: 2:00 | 3 | ||||||
| 10:22.0 | 2,000 | 2:35.5 | 93 | 620 | 16 | 120 | |
| r: 3:00 | 11 | ||||||
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 15 | 125 | |
| r: 2:00 | 23 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 16 | 118 | |
| r: 1:00 | 3 | ||||||
| r68 |
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Workout Graph
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v1000m/1:00r...5