Charles Wood v1000m/1:00r...7 row
5,000
Meters
25:26.9
Time
2:32.6
Pace
271
Calories
122
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 5,138 |
| Overall Time | 33:07.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 457 |
| Drag Factor | 106 |
April 12, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.9 | 5,000 | 2:32.6 | 98 | 638 | 17 | 122 | |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 17 | 120 | |
| r: 1:00 | 14 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 17 | 120 | |
| r: 1:00 | 17 | ||||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 17 | 127 | |
| r: 1:32 | 26 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 22 | 124 | |
| r: 1:01 | 32 | ||||||
| 5:48.3 | 1,000 | 2:54.1 | 66 | 528 | 17 | 120 | |
| r: 2:07 | 18 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 18 | 122 | |
| r: 1:01 | 31 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 17 | 123 | |
| r138 |
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Workout Graph
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5k: 1000/500