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Log

Date Workout Score Ave Comments Action
07/23/25 v750m/2:00r...5 3,750m 2:35.3 View workout
07/20/25 v1:00/1:00r...7 3,199m 2:30.0 View workout
07/18/25 v1:00/1:00r...7 3,533m 2:28.5 View workout
07/15/25 v1000m/1:00r...6 4,500m 2:26.9 View workout
07/13/25 v6:00/2:00r...5 2,873m 2:26.1 View workout
07/12/25 1:41:10.0 10,090m 5:00.7

Licking Frederick’s Landing. Quad. Paul, Jen, Marc. Best 1k 5:50. 2:55/500
Best 500k 2:30

 View workout
07/11/25 21:11 4,017m 2:38.2 View workout
07/09/25 1:18:50.0 8,390m 4:41.8

Licking open row. Tracked by Apple Watch Outdoor Rowing Workout. 3.15km longest segment in 19:53, 3’09”/500m.

 View workout
07/08/25 v1000m/1:30r...4 7,000m 2:36.8 View workout
07/07/25 v1000m/1:30r...2 2,000m 2:26.8 View workout
07/07/25 v1:00/1:00r...10 2,360m 2:07.1 View workout
07/07/25 4:56 1,027m 2:24.4 View workout
07/06/25 v6:00/1:00r...6 4,326m 2:25.6 View workout
07/05/25 v8:00/3:00r...4 4,004m 2:29.8 View workout
07/04/25 1500m 7:07.8 2:22.6 View workout
07/04/25 v250m/0:45r...12 3,000m 2:09.5 View workout
07/02/25 1:25:00.0 10,000m 4:15.0

Licking to Frederick’s Landing. Straight row back.

 View workout
07/01/25 v1:00/1:00r...7 2,337m 2:08.3 View workout
06/28/25 1:17:12 8,168m 4:43.6 View workout
06/26/25 v1000m/2:00r...3 3,000m 2:43.7 View workout
06/26/25 v2:00/1:00r...7 3,654m 2:19.5 View workout
06/25/25 1000m 4:34.0 2:17.0 View workout
06/24/25 v500m/2:00r...8 4,000m 2:41.6 View workout
06/24/25 v500m/2:00r...3 1,369m 2:43.0 View workout
06/23/25 1000m 5:26.9 2:43.4 View workout