Charles Wood v1500m/2:00r...4 row
6,000
Meters
33:32.7
Time
2:47.7
Pace
309
Calories
117
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,523 |
| Overall Time | 41:32.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 104 |
December 18, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:32.7 | 6,000 | 2:47.7 | 74 | 555 | 21 | 117 | |
| 8:03.1 | 1,500 | 2:41.0 | 84 | 588 | 22 | 118 | |
| r: 2:00 | 328 | ||||||
| 8:19.9 | 1,500 | 2:46.6 | 76 | 560 | 22 | 109 | |
| r: 2:00 | 394 | ||||||
| 8:34.7 | 1,500 | 2:51.5 | 69 | 538 | 21 | 118 | |
| r: 2:00 | 397 | ||||||
| 8:35.0 | 1,500 | 2:51.6 | 69 | 538 | 21 | 126 | |
| r: 2:00 | 404 | ||||||
| r1,523 |
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Workout Graph
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