Charles Wood v6:00/2:00r...6 row
3,323
Meters
15:00.0
Time
2:15.4
Pace
193
Calories
142
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 105 |
December 21, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,323 | 2:15.4 | 141 | 785 | 22 | 142 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 21 | 139 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | 141 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | 146 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 140 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 146 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 142 | |
| r: 2:00 | 1 | ||||||
| r1,447 |
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Workout Graph
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