Charles Wood v1500m/2:00r...4 row
6,000
Meters
32:31.7
Time
2:42.6
Pace
316
Calories
115
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,518 |
| Overall Time | 40:31.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 102 |
December 24, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:31.7 | 6,000 | 2:42.6 | 81 | 579 | 20 | 115 | |
| 7:57.9 | 1,500 | 2:39.3 | 87 | 597 | 20 | 115 | |
| r: 2:00 | 405 | ||||||
| 7:53.1 | 1,500 | 2:37.7 | 89 | 607 | 21 | 120 | |
| r: 2:00 | 408 | ||||||
| 8:03.7 | 1,500 | 2:41.2 | 84 | 587 | 22 | 114 | |
| r: 2:00 | 406 | ||||||
| 8:37.1 | 1,500 | 2:52.3 | 68 | 535 | 20 | 111 | |
| r: 2:00 | 299 | ||||||
| r1,518 |
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Workout Graph
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