Charles Wood v1500m/2:00r...4 row
6,000
Meters
33:09.9
Time
2:45.8
Pace
311
Calories
116
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 41:09.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 103 |
December 20, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:09.9 | 6,000 | 2:45.8 | 77 | 564 | 20 | 116 | |
| 7:48.2 | 1,500 | 2:36.0 | 92 | 616 | 19 | 123 | |
| r: 2:00 | 347 | ||||||
| 8:21.3 | 1,500 | 2:47.1 | 75 | 558 | 21 | 112 | |
| r: 2:00 | 377 | ||||||
| 8:29.2 | 1,500 | 2:49.7 | 72 | 546 | 21 | 115 | |
| r: 2:00 | 402 | ||||||
| 8:31.2 | 1,500 | 2:50.4 | 71 | 543 | 21 | 114 | |
| r: 2:00 | 385 | ||||||
| r1,511 |
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Workout Graph
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