Charles Wood v1000m/1:00r...7 row
5,000
Meters
31:45.7
Time
3:10.5
Pace
255
Calories
115
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,530 |
| Overall Time | 41:15.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 103 |
December 18, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:45.7 | 5,000 | 3:10.5 | 51 | 474 | 20 | 115 | |
| 7:27.8 | 1,000 | 3:43.9 | 31 | 407 | 17 | 118 | |
| r: 1:00 | 197 | ||||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 24 | 124 | |
| r: 1:00 | 199 | ||||||
| 5:48.2 | 1,000 | 2:54.1 | 66 | 528 | 22 | 114 | |
| r: 1:30 | 315 | ||||||
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 21 | 114 | |
| r: 1:00 | 247 | ||||||
| 6:12.9 | 1,000 | 3:06.4 | 54 | 485 | 21 | 115 | |
| r: 1:30 | 276 | ||||||
| 3:09.2 | 500 | 3:09.2 | 52 | 477 | 21 | 114 | |
| r: 1:30 | 286 | ||||||
| 3:25.6 | 500 | 3:25.6 | 40 | 438 | 20 | 110 | |
| r: 2:00 | 10 | ||||||
| r1,530 |
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Workout Graph
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