Charles Wood 154m row
154
Meters
0:54.5
Time
2:56.9
Pace
8
Calories
77
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 17 |
| Drag Factor | 105 |
December 21, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.5 | 154 | 2:56.9 | 63 | 517 | 8 | 22 | 77 |
| 0:45.6 | 154 | 2:28.0 | 108 | 671 | 8 | 22 | 77 |
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Workout Graph
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