Charles Wood v1000m/1:00r...7 row
5,000
Meters
25:02.3
Time
2:30.2
Pace
271
Calories
131
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,553 |
| Overall Time | 34:32.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 101 |
December 23, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.3 | 5,000 | 2:30.2 | 103 | 655 | 21 | 131 | |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 21 | 122 | |
| r: 1:00 | 173 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 23 | 128 | |
| r: 1:00 | 158 | ||||||
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 22 | 125 | |
| r: 1:30 | 248 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 23 | 136 | |
| r: 1:00 | 155 | ||||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 21 | 134 | |
| r: 1:30 | 244 | ||||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 22 | 130 | |
| r: 1:30 | 284 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 21 | 144 | |
| r: 2:00 | 291 | ||||||
| r1,553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.