Charles Wood v1000m/1:00r...7 row
5,000
Meters
26:36.4
Time
2:39.6
Pace
262
Calories
116
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,731 |
| Overall Time | 36:06.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 107 |
December 26, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.4 | 5,000 | 2:39.6 | 86 | 596 | 21 | 116 | |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 20 | 105 | |
| r: 1:00 | 67 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 22 | 117 | |
| r: 1:00 | 208 | ||||||
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 22 | 118 | |
| r: 1:30 | 305 | ||||||
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 21 | 118 | |
| r: 1:00 | 196 | ||||||
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 21 | 119 | |
| r: 1:30 | 306 | ||||||
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 22 | 117 | |
| r: 1:30 | 268 | ||||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 21 | 121 | |
| r: 2:00 | 381 | ||||||
| r1,731 |
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Workout Graph
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