Charles Wood 2826m row
2,826
Meters
15:54.5
Time
2:48.8
Pace
144
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 100 |
December 21, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.5 | 2,826 | 2:48.8 | 73 | 550 | 144 | 21 | 116 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 26 | 22 | 122 |
| 2:41.9 | 1,000 | 2:41.9 | 82 | 583 | 26 | 23 | 121 |
| 2:58.9 | 1,500 | 2:58.9 | 61 | 510 | 25 | 19 | 117 |
| 3:03.4 | 2,000 | 3:03.4 | 57 | 495 | 25 | 20 | 108 |
| 2:37.4 | 2,500 | 2:37.4 | 90 | 608 | 26 | 22 | 118 |
| 1:54.0 | 2,826 | 2:54.8 | 65 | 525 | 16 | 21 | 113 |
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Workout Graph
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