Charles Wood v1000m/1:00r...7 row
5,000
Meters
29:06.6
Time
2:54.6
Pace
255
Calories
115
Heart Rate
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,948 |
| Overall Time | 38:36.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 103 |
December 20, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.6 | 5,000 | 2:54.6 | 66 | 526 | 20 | 115 | |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 22 | ||
| r: 1:00 | 93 | ||||||
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 22 | 118 | |
| r: 1:00 | 243 | ||||||
| 5:39.8 | 1,000 | 2:49.9 | 71 | 545 | 21 | 114 | |
| r: 1:30 | 312 | ||||||
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 19 | 117 | |
| r: 1:00 | 235 | ||||||
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 20 | 114 | |
| r: 1:30 | 320 | ||||||
| 3:02.5 | 500 | 3:02.5 | 58 | 498 | 20 | 118 | |
| r: 1:30 | 332 | ||||||
| 3:25.8 | 500 | 3:25.8 | 40 | 438 | 18 | 113 | |
| r: 2:00 | 413 | ||||||
| r1,948 |
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Workout Graph
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