Charles Wood v1000m/1:01r...9 row
7,000
Meters
34:34.9
Time
2:28.2
Pace
383
Calories
133
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 7,337 |
| Overall Time | 46:10.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 108 |
April 19, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:34.9 | 7,000 | 2:28.2 | 108 | 670 | 19 | 133 | |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 19 | 120 | |
| r: 1:01 | 17 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 20 | 132 | |
| r: 1:01 | 36 | ||||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 19 | 136 | |
| r: 1:31 | 59 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 24 | 134 | |
| r: 1:00 | 34 | ||||||
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 20 | 132 | |
| r: 2:01 | 91 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 20 | 134 | |
| r: 2:01 | 54 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 20 | 143 | |
| r: 2:01 | 14 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 19 | 136 | |
| r: 1:00 | 32 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 18 | 136 | |
| r337 |
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Workout Graph
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5k: 1000/500